Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty


Freedom.from.Obsessive.Compulsive.Disorder.A.Personalized.Recovery.Program.for.Living.with.Uncertainty.pdf
ISBN: 9780425199558 | 320 pages | 16 Mb

Download Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty



Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty Jonathan Grayson
Publisher: Penguin Group (USA) Incorporated


Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it. This indispensable book includes: - Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment - Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program - Blueprints for programs tailored to particular manifestations of OCD - Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed - "Trigger sheets" for identifying and planning for obstacles that arise in treatment - Information on building a support group Author Biography: Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center in Philadelphia, and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country.

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